Did you know that oral health can affect overall health? No wonder dentists are always interested in our flossing habits, right?
Want to know how to keep your teeth healthy? Give your mouth a little love and make these five simple and effective lifestyle changes so you can avoid complications from bad oral hygiene and enjoy healthy teeth for life.
Change how you think about dental health
Oral hygiene isn’t just about healthy teeth, so it’s time to start thinking about dental care as connected to your overall health. Committing to keeping your teeth healthy will not only help them last longer and look better. It may also help you avoid gum disease, heart disease, diabetes, hypertension, and even some forms of cancer.
Place more importance on prevention
A bi-yearly dental visit isn’t enough for healthy teeth – it’s time to commit to your at-home dental care routine. Adequate brushing, flossing, hydration, and using effective oral care products can help you avoid cavities and other issues that may lead to tooth loss later in life. Start making time for your dental care – it takes less than five minutes and it’s more than worth it.
Change up your diet
Adopting a healthier diet isn’t just good for your body. It’s good for your teeth as well. We’re not saying you can’t enjoy a nice fizzy drink or biscuit on occasion. But see to it that the majority of your diet is comprised of whole grains, lean meats, fruits, vegetables, dairy, and, of course, plenty of water! Limit sugary and starchy foods that stick to your teeth. Try to avoid them at snack time as well.
We probably don’t have to go into detail about the harmful effects smoking has on your lungs. But did you know it can also wreak havoc on your teeth? Besides the tell-tale yellow smoker’s teeth, smokers are also more likely to develop gum disease, loose teeth, and require invasive dental care later in life.
Don’t avoid your dental appointments
Maybe you’re busy or you have dental anxiety. But keeping your dentist appointments is one of the best ways to ensure healthy teeth throughout your life. Be sure to schedule check-ups and cleanings at least twice a year. If you’re experiencing any pains or problems, visit your dentist as soon as possible. Doing so will help catch small problems before they get worse. It will also help protect your natural teeth so you can enjoy your smile for years to come.
Healthy mouth, happy mouthA few simple lifestyle changes aren’t a huge price to pay for healthy teeth, right? Try implementing one or more of these tips today, and we guarantee you’ll thank us down the road. Want to learn more about how to keep your teeth healthy? Keep an eye on our blog or shop on our site to find all the dental products you need for successful at-home oral care.